[DOWNLOAD] How to Sit (Mindfulness Essentials) by Thich Nhat Hanh ~ Book PDF Kindle ePub Free

📘 Read Now     📥 Download

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.With sumi-ink drawings by Jason DeAntonis.

eBook details

• Title: How to Sit (Mindfulness Essentials)
• Author : Thich Nhat Hanh
• Release Date : *
• Genre: Books,Religion & Spirituality,Buddhism
• Pages : * pages
• Size : * KB

Ebook Download "How to Sit (Mindfulness Essentials)" PDF ePub Kindle